MARTIAL ARTS TRAINING

Taekwondo, which means "the way of the foot and fist," originated in Korea. Its history dates back over 2,000 years, with roots in various Korean martial arts and influences from Chinese martial arts. While it had been practiced in Korea for centuries, it gained international recognition and was officially named "Taekwondo" in the mid-20th century.

Taekwondo is firmly rooted in striking techniques, with an emphasis on powerful kicks, fast and precise hand techniques, and dynamic combinations. It incorporates forms (poomsae or katas) that are choreographed sequences of movements, as well as sparring. Beyond the physical aspects, Taekwondo places a strong emphasis on discipline, respect, and self-control.

Taekwondo practitioners wear white uniforms known as "doboks" and progress through colored belts to indicate their rank. The sport aspect of Taekwondo is an Olympic event, with rules that prioritize controlled and accurate strikes to score points.

Taekwondo serves various purposes, including self-defense, physical fitness, character development, and competitive sport. Its hallmark is the high, fast kicks that require flexibility, agility, and precision.